High protein options embrace cottage cheese, yogurt, and eggs. Pair these with nutritious, high-fiber foods corresponding to wholemeal bread, oats, and fruit. Consuming fruit and veggies might reduce the danger of heart problems, dementia, diabetes, weight problems, and plenty of other medical conditions.

• The more energizing the leaves, the more nutritious they are.
• Nuts.A bushel of studies shows that eating almonds, walnuts, peanuts, and different nuts is good for the heart.
• Lease likes to pair it with nuts or seeds for some healthy fat and Lisa Andrews, MEd, RD, LD, Owner Sounds Bites Nutrition recommends pairing plain Greek yogurt with frozen berries.
• Drain the pasta and instantly stir in the tomatoes and a handful of rocket per person.